two hundred sit-ups
http://www.twohundredsitups.com/index.html

the two hundred sit-ups training program

Article about exercise and Bruce Lee.

strength

10 sencillos ejercicios para cuando no tengas tiempo para ir al gym

Video demos of the plank and other stretching exercises for the core.

Submit your preferred tracks and playlists and browse workout playlists other people have suggested.

August 29th 2007 - BeatScanner Version 1.42 released: Apparently, a wrong version was placed for Windows Vista

nice to have for beginners

series ejercicios

Everyone knows that road to flat, tight abs is paved with crunches. Lots and lots and lots of excruciating crunches. Or is it? As it turns out, the exercises synonymous with strong, attractive abs may not be the best way to train your core—and may be

Interesting, I wonder when the article telling us how bad pushups are for you will come out. What about breathing? Anyone else feel this way?

"it won’t matter how muscular your torso is if your body fat is too high. The best way to build strong, visible abs isn’t through repeated sit-ups, but by engaging in circuit training that has you working your entire core while you’re burning calories – and to keep yourself disciplined during meals." YES INDEED (but you should definitely do crunches every day :) )

“There’s so much mythology out there about the core,” maintains Stuart McGill, a highly regarded professor of spine biomechanics at the University of Waterloo in Canada and a back-pain clinician who has been crusading against ab exercises that require hollowing your belly. “The idea has reached trainers and through them the public that the core means only the abs. There’s no science behind that idea.” (McGill’s website is backfitpro.com.)

weightlifting program

Faleev’s secret of success is so simple, it is easy to ignore: practice nothing but the powerlifts and compete regularly.

In order to get the highest possible score on the test you’d have to perform 20 pull-ups, do 100 crunches in 2 minutes, and run 3 miles in 18:00 minutes.

Elég fitt vagy?

Today we're going to give ourselves a gut check by taking a physical fitness test. 200906253026

Dumb Little Man shares ideas to make the everyday person more productive in life. Expect to read tips on finance, saving money, business, and some DIY for the house.

You see, it’s not impossibly hard for you to design your own fail-safe exercise program. It might not be as personalized as working with a personal trainer, and it won’t be able to teach you the thousands of interesting progressions and variations that a top-dollar session will, but it sure as heck beats sitting on your butt or relying on boring cardio machines day-in and day-out.

As an iPhone owner who runs for exercise, my biggest disappointment at Apple's recent iPod event was the lack of Nike+ support for the GPS-sporting 3G iPhone. Instead, the second generation iPod touch has Nike+ built-in, and the iPhone still has nothing. I would be disappointed, but the power of the iPhone App Store pulls out a big win on this front, as several free Nike+ alternatives are already leveraging your 3G iPhone's GPS capabilities to provide you with much of the same functionality as you can already get from Nike+ and then some. Keep reading for a look at some of the best free Nike+ alternatives.

<img src="http://zenhabits.net/fotos/20100113fitnessblogs.jpg" /> <small>Let yourself become inspired to fitness.</small>

Sick of wasting time at the gym with trendy workouts? Then you need to remember these top 10 timeless exercises.

"abs back"

This is a list of 10 key training mistakes, which can sabotage the efforts of even veteran exercisers.

Good workout Info.

short article on common workout mistakes

A summary of some exercise and diet rule that seem to make a lot of sense.

Does Your Workout Work? These seven exercises deliver results — whether you do them at a gym or at home. Pay close attention to the form demonstrated by the personal trainer in these slides — good technique is a must for a safe, effective workout.

beat scanner

Well, I have been planning to start a workout plan for years. What better movtivation than to have podcasts of exercise activities I can do anywhere I go.

by gabrielle reece

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