Pages tagged weightloss:

How to Calculate How Many Calories You Need to Eat to Lose Weight - wikiHow
http://www.wikihow.com/Calculate-How-Many-Calories-You-Need-to-Eat-to-Lose-Weight

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wikiHow article about How to Calculate How Many Calories You Need to Eat to Lose Weight.
Best Foods for a Flat Belly on Yahoo! Health
http://health.yahoo.com/experts/healthieryou/9219/best-foods-for-a-flat-belly/
What if someone told you that the way you eat could whittle your waistline? Sure, you'd think. Give up carbs and rely on rabbit food. Not true! I'm happy to tell you that there are other, yummier ways to go. Certain foods and styles of eating can indeed help flatten your belly (and everywhere else, for that matter). Try these tips and you'll uncover an amazing middle in no time. Gimme a C: I love pink grapefruit and that's a good thing, since research has found that foods that are naturally rich in vitamin C—think citrus fruit, cantaloupe and red peppers—can help reduce fat absorption. In fact, skip it and you may see your middle expand, since diets low in vitamin C have been linked to bigger waistlines. Meet your daily goal of 75 milligrams by snacking on an orange or a cup of strawberries. See how these small changes can add up to big results. Tea up: Women with the highest consumption of catechins, the plant-based antioxidants in tea that may boost fat burn, put on fewer pounds ov
Foodsyahoo yahooFoods FlatBelly yahoo.com http://health.yahoo.com/experts/healthieryou/9219/best-foods-for-a-flat-belly/
A Whole Lotta Nothing: Weight loss tips for geeks
http://a.wholelottanothing.org/2009/07/weight-loss-tips-for-geeks.html
I'm halfway through a big bet and I just weighed in at a tad over 210 pounds this morning, right on schedule for winning my bet. Getting down to 220lbs from 230 at the start of the year was easy, but the rest of the pounds were much harder. I'm now on a pretty good weight loss streak of a couple pounds per week with no end in sight. Different things work for different people but I thought I'd share what worked for me in the hopes that maybe one or more of these tips will help your own weight loss as well.
Further advice for when I get off my ass and drop the gut.
8 Foods That Fight Fat on Yahoo! Health
http://health.yahoo.com/experts/healthieryou/12893/8-foods-that-fight-fat/
Phys Ed: Why Doesn’t Exercise Lead to Weight Loss? - Well Blog - NYTimes.com
http://well.blogs.nytimes.com/2009/11/04/phys-ed-why-doesnt-exercise-lead-to-weight-loss/
Well it does, just not as much as expected in the study. Key thing: Use exercise to promote your health, not for the sole aim of weight loss. Slashdot: http://tr.im/EExN
Pretty good article on diet's role in weight loss despite exercise
For some time, researchers have been finding that people who exercise don’t necessarily lose weight. A study published online in September in The British Journal of Sports Medicine was the latest to report apparently disappointing slimming results.
For some time, researchers have been finding that people who exercise dont necessarily lose weight. A study published online in September in The British Journal of Sports Medicine was the latest to report apparently disappointing slimming results. In the study, 58 obese people completed 12 weeks of supervised aerobic training without changing their diets. The group lost an average of a little more than seven pounds, and many lost barely half that.
Phys Ed: Why Doesn’t Exercise Lead to Weight Loss?
Dieting: Losing Weight the Flexitarian Way (No Wheatgrass Required)
http://lifehacker.com/5146432/losing-weight-the-flexitarian-way-no-wheatgrass-required
Diet with no meat before dinner.
I've dropped about 10 pounds so far, and a little more falls off every day. The fix hasn't been running, lifting, or anything trendy—I'm just eating less meat, and enjoying what I eat more.
The Truth About Diet Soda on Yahoo! Health
http://health.yahoo.com/experts/eatthis/22630/the-truth-about-diet-soda/
health soda
There remain some concerns over aspartame, the low-calorie chemical used to give diet sodas their flavor.
Binge-proof your diet: 6 Foods that keep you full and satisfied on Shine
http://shine.yahoo.com/event/twoweekturnaround/binge-proof-your-diet-6-foods-that-keep-you-full-and-satisfied-481183/
Eggs (no yolks!), almonds, avocados, apples, oatmeal, peanut butter.
eggs (never eat the yolks), almonds, avocados, apples, oatmeal, peanut butter (no added sugar) ... YES INDEED AND FATTIES SHOULD NOTE THAT THERE ARE NO PRINGLES ON THIS LIST
Binge-proof your diet: 6 Foods that keep you full and satisfied
The Ultimate How to Get Lean Guide
http://zenhabits.net/2010/01/lean-tips/
Weight loss advice and links to various fitness websites.
# oint to never eat carbs without some fat or protein. # The Amount of Meals Per Day Doesn’t Matter. I think people should stick to what feels natural as far as how often they eat. Some people do better with 6 small meals and some do better with 2-3 meals. It really is the total calories that matter as far as weight loss goes. The idea that you metabol
17 Arse-kicking Strategies to Stick to Your Diet and Get Fit | Zen Habits
http://zenhabits.net/2009/03/17-arse-kicking-strategies-to-stick-to-your-diet-and-get-fit/
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zen 17 Arse-kicking Strategies to Stick to Your Diet and Get Fit: Look nice and trim with sure-fire healthy .. http://tinyurl.com/com98f [from http://twitter.com/maxOz/statuses/1353556564]
’m not a big fan of “dieting” — a word that conjures up images of hunger and chewing on celery or doing some kind of fad diet — but I do believe in trying to eat a healthier diet. Don’t diet, but do stick to a healthy diet, in other words. But that’s easier said than done, as we all know. The healthy diet goes out the window around the holidays, for example, or when there’s a family party or a function at work full of unhealthy food, or when we go out to eat with friends, or when we go to a ballgame or amusement park or the beach, or when … well, you get the idea. There are lots of ways to get off a diet.
Sizzle Calories in 18 Minutes on Yahoo! Health
http://health.yahoo.com/experts/healthieryou/8471/sizzle-calories-in-18-minutes/
Personal fitness that revolves around you - FitOrbit
http://www.fitorbit.com/
9 Strong Reasons To Eat Slowly
http://www.healthassist.net/food/slow/slow-eating.shtml
AskMen.com - Overlooked Fat Loss Factors
http://www.askmen.com/sports/bodybuilding_200/248_fitness_tip.html
Hot Cal - Calorie Calculator & Fitness Tracker
http://www.hotcal.com/
CALORIE COUNTER
Track your diet and exercise with the Hot Cal fitness journal. Keep track of calories and carbs in your free diet log and workout journal.