How to have more self-discipline | Penelope Trunk's Brazen Careerist
http://blog.penelopetrunk.com/2009/07/08/how-to-have-more-self-discipline/

That is, if you can work hard to have self-discipline in one, small area, you create self-discipline almost effortlessly in other areas. The most famous study about this phenomena is from Baumeister, who found that students who walked with a book on their head to fix their posture ended up eating better, studying harder, and sleeping more. Without even noticing they were making those changes.

This all rings very true for me.

However, your growth will be constrained by company needs, timelines, work assignments and acceptable methods. We cannot blame our organizations – this is part of the deal – they pay for your work and expect specific results. But… is this the best way for you to become an expert, acquire new skills and gain knowledge? To become an expert, you have to make many mistakes, learn from them, experiment with alternatives and work hard on your weaknesses. How many organizations do allow this risky, unproductive and unreliable way of working?

deliberate practice

如何成为某方面的专家

Who is an expert?

Kuidas enda arendamise läbi eksperdiks saada