Pages tagged meditation:

Six Ways to Boost Brainpower: Scientific American
http://www.sciam.com/article.cfm?id=six-ways-to-boost-brainpower&print=true
The Benefits of Distraction and Overstimulation -- New York Magazine
http://nymag.com/news/features/56793/index2.html

Twitter, Adderall, lifehacking, mindful jogging, power browsing, Obama’s BlackBerry, and the benefits of overstimulation.
In Defense of Distraction
If I didn't write this sentence, most of my friends who started to read this article would quickly lose focus and start scanning it.
Hivelogic - An Introduction to Mindfulness Meditation
http://hivelogic.com/articles/view/an-introduction-to-mindfulness-meditation/
Meditation: Why Bother?
http://www.vipassana.com/meditation/mindfulness_in_plain_english_3.php
Vipassana Fellowship's online Meditation Course provides a supported introduction to Buddhist Meditation as found in the Theravada tradition. Resources and support for meditators and authoritative texts from the earliest Buddhist sources.
glide
How to Hypnotize Yourself Using the Best Me Technique - wikiHow
http://www.wikihow.com/Hypnotize-Yourself-Using-the-Best-Me-Technique
wikiHow article about How to Hypnotize Yourself Using the Best Me Technique.
Hypnosis
introduction to meditation 2010
http://www.audiodharma.org/talks-intromed-2010.html
Meditation podcast and homework materials
AJ Jacobs: My colossal task burden | Life and style | The Guardian
http://www.guardian.co.uk/lifeandstyle/2010/may/22/multitaking-unitasking-aj-jacobs
AJ Jacobs: My colossal task burden - loved this article! http://bit.ly/bcwvQx
Is multi-tasking bad for you? As somebody who suffers from a chronic butterfly mind, I do wonder whether becoming a a 'uni-tasker' wouldn't be a bad idea. A thought provoking and amusing read.
As a counterpoint to the NYTimes article, AJ Jacobs on his experiment living life with no multitasking http://bit.ly/bhMVL9
When AJ Jacobs learned multitasking was bad for you, he decided to kick his chronic addiction to mental juggling. Get ready for Operation Focus…
A Guide to Meditation for the Rest of Us
http://lifehacker.com/5591576/a-guide-to-meditation-for-the-rest-of-us
A Guide to Meditation for the Rest of Us
http://lifehacker.com/5591576/a-guide-to-meditation-for-the-rest-of-us