Pages tagged gym:

Top 10: Timeless Exercises -

Sick of wasting time at the gym with trendy workouts? Then you need to remember these top 10 timeless exercises.
Most Effective Exercises Pictures Slideshow: Squats, Lunges, and More
Does Your Workout Work? These seven exercises deliver results — whether you do them at a gym or at home. Pay close attention to the form demonstrated by the personal trainer in these slides — good technique is a must for a safe, effective workout.