10 Cost Effective Web Development Techniques — All in the head
http://allinthehead.com/retro/340/10-cost-effective-web-development-techniques

presentation

good habits...worth noting.

Wayne Sutton | Blog of Mr. Tweet

Does Your Workout Work? These seven exercises deliver results — whether you do them at a gym or at home. Pay close attention to the form demonstrated by the personal trainer in these slides — good technique is a must for a safe, effective workout.