10 Cost Effective Web Development Techniques — All in the head
presentation7 Habits of Highly Effective Twitterers: Wayne Sutton | Blog of Mr. Tweet
good habits...worth noting.
Wayne Sutton | Blog of Mr. TweetMost Effective Exercises Pictures Slideshow: Squats, Lunges, and More
Does Your Workout Work? These seven exercises deliver results — whether you do them at a gym or at home. Pay close attention to the form demonstrated by the personal trainer in these slides — good technique is a must for a safe, effective workout.