Healthy Food Combinations: Men's Health.com
http://www.menshealth.com/mhlists/healthy-food-combinations/

Healthy Food Combinations

Por que exercícios não emagrecem. Uma argumentação sobre a total inutilidade dos exercícios sobre o emagrecimento.

Calories calories calories. People are forgetting to count.

The basic problem is that while it's true that exercise burns calories and that you must burn calories to lose weight, exercise has another effect: it can stimulate hunger. That causes us to eat more, which in turn can negate the weight-loss benefits we just accrued. Exercise, in other words, isn't necessarily helping us lose weight. It may even be making it harder.

Whether because exercise makes us hungry or because we want to reward ourselves, many people eat more — and eat more junk food, like doughnuts — after going to the gym.

Michael Pollan shares 20 of his favorite food rules sent in by Times readers.

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Food Rules: Your Dietary Dos and Don'ts

Recipes and how much they cost. The blogger adds recipes and breaks down the cost of food down to individual portions.

Everything pointed to a simpler style of eating. I started following a diet that was nearly "vegan until six." Until dinner, I ate almost no animal products and no simple carbs (no white-flour products, junk food, or sugar-heavy snacks). At dinner, I ate as I always had, sometimes a sizable meal including animal products, bread, dessert, wine -- you name it -- or sometimes a salad and a bowl of soup. I also took several long walks each week (my bad knees couldn't handle more).

The anti-girth, pro-Earth eating plan for busy, real people.

Bittman

Mark Bittman How to cook everything vegetarian NYT food writer the minimalist against meat

A map of 4000 restaurants and bars in Manhattan, Brooklyn, Queens and beyond

"Displaying information from the restaurant and bar sections of nymag.com."

NYC Food Map! Displaying information from the restaurant and bar sections of nymag.com.

On Monday, in posting some of the data from the Organization for Economic Cooperation and Development’s Society at a Glance report, I noted that the French spent the most time per day eating, but had one of the lowest obesity rates among developed nations. Coincidence? Maybe, maybe not. Here I’ve plotted out the relationship between time the average person in a given country spends eating and that country’s obesity rate (as measured by the percentage of the national population with a body mass index higher than 30).

Would you expect a positive or negative correlation?

Here I’ve plotted out the relationship between time the average person in a given country spends eating and that country’s obesity rate (as measured by the percentage of the national population with a body mass index higher than 30). Turkey - longest time spent eating per day (nearly 3 hours) - lower end of obese population