Six Ways to Boost Brainpower: Scientific American
I guess eating can help you do stuff - FoodProof
How to Calculate How Many Calories You Need to Eat to Lose Weight - wikiHow
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wikiHow article about How to Calculate How Many Calories You Need to Eat to Lose Weight.Perfect Portions - Love Food Hate Waste
5-Step Detox to Revitalize You on Yahoo! Health
At the arrival of spring it is a natural instinct to cast off the winter blues and feel renewed. It is also a great time to eliminate the toxins that&hellip;Top 10 Best Bodyweight Exercises for Advanced and Beginners - The Renegade Health Show Episode #104 » The Renegade Health Show
10 sencillos ejercicios para cuando no tengas tiempo para ir al gymWhole Health Source: Reversing Tooth Decay
Teeth are able to heal themselves. That's how traditional cultures such as the Inuit can wear their teeth down to the pulp due to chewing leather and sand-covered dried fish, yet still have an exceptionally low rate of tooth decay.
Nutrition has a profound effect on tooth structure, and well-formed teeth are inherently resistant to decay. But is there anything you can do if your teeth are already formed?
teethBest Foods for a Flat Belly on Yahoo! Health
What if someone told you that the way you eat could whittle your waistline? Sure, you'd think. Give up carbs and rely on rabbit food. Not true! I'm happy to tell you that there are other, yummier ways to go. Certain foods and styles of eating can indeed help flatten your belly (and everywhere else, for that matter). Try these tips and you'll uncover an amazing middle in no time. Gimme a C: I love pink grapefruit and that's a good thing, since research has found that foods that are naturally rich in vitamin C—think citrus fruit, cantaloupe and red peppers—can help reduce fat absorption. In fact, skip it and you may see your middle expand, since diets low in vitamin C have been linked to bigger waistlines. Meet your daily goal of 75 milligrams by snacking on an orange or a cup of strawberries. See how these small changes can add up to big results. Tea up: Women with the highest consumption of catechins, the plant-based antioxidants in tea that may boost fat burn, put on fewer pounds ov
Foodsyahoo yahooFoods FlatBelly yahoo.com http://health.yahoo.com/experts/healthieryou/9219/best-foods-for-a-flat-belly/Sugar Stacks - How Much Sugar Is in That?
Ways to make you eat less sugar: I found one.Best and Worst Brain Foods on Yahoo! Health
If you want to make the right decisions in confusing times—Time to refinance? Explore a different career? Root for the singing spinster or the 12-year-old?—you need to pay special attention to what you eat. That’s right: Your grocery list can help with your to-do list. That’s because the right foods are a kind of clean-burning fuel for your body’s biggest energy hog: Your brain. A study in the Journal of Physiology makes the point that, though your brain represents only 2 percent of your body weight, it makes 20 percent of the energy demands on your resting metabolism. On our new Eat This, Not That! Web site, we rounded up the best foods to munch on when you need a mental boost—and found studies that show, in fact, that you can be up to 200 percent more productive if you make the right eating choices. Stock up on these items to halt mental decline, jog your memory, sharpen your senses, improve your performance, activate your feel-good hormones, and protect your quick-witted sharpness
It's from Men's Health magazine, so I question its scientific authority (harping on the Thanksgiving tryptophan thing still? pork has more than turkey, thank you), but in general this seems like solid advice.5-Minute Meals That Melt Off Pounds on Yahoo! Health
Luckily, we have some menus that will keep you slim, satisfied and genuinely surprised that healthy food can taste that good.Farm Fresh To You
how to store fruit and vegetables
Capay Organiz Farms
fruit n veg storage tipsDavid H. Murdock: A Recipe For Longevity: 33 Of The Healthiest Foods On Earth
Broccoli Reduces diabetic damage Lowers risk of prostate, bladder, colon, pancreatic, gastric and breast cancer Protects the brain in event of in
Lowers risk of colorectal and kidney cancer, leukemiaCook for Good
Take a look at this.25 Body Hacks to Supercharge Yourself
Healthy Food CombinationsThe Simple Fitness Rules | Zen Habits
Health and fitness are usually made to seem too complex. If you read a lot of fitness magazines and blogs (as I often do), you’re told a confusing variety of complex advice. It makes your head spin.
"..In fact, you can boil it down to two simple rules: 1. Get your body moving on a regular basis; and 2. Eat a moderate amount of real, whole foods (with occasional indulgences).." :-)
smart, and nice picture
Simple Fitness Rules6 Essential Flat-Belly Foods on Yahoo! Health
yes flat belly is important, not only for beauty but also for health sake. decided not to take junk food.
wEating to Fuel Exercise - Well Blog - NYTimes.com
A nice article that discuses food regarding exerciseA Whole Lotta Nothing: Weight loss tips for geeks
I'm halfway through a big bet and I just weighed in at a tad over 210 pounds this morning, right on schedule for winning my bet. Getting down to 220lbs from 230 at the start of the year was easy, but the rest of the pounds were much harder. I'm now on a pretty good weight loss streak of a couple pounds per week with no end in sight. Different things work for different people but I thought I'd share what worked for me in the hopes that maybe one or more of these tips will help your own weight loss as well.
Further advice for when I get off my ass and drop the gut.The Healthy and Fit Algorithm
En inglés. Lo de siempre, que nunca es bastante recordado. Mens sana in corpore sano; buena salud igual a ejercicio y dieta equilibrada. Y propuestas.Get Amazing Abs (and Tone All Over) at Any Age on Yahoo! Health
Por que exercícios não emagrecem. Uma argumentação sobre a total inutilidade dos exercícios sobre o emagrecimento.
Calories calories calories. People are forgetting to count.
The basic problem is that while it's true that exercise burns calories and that you must burn calories to lose weight, exercise has another effect: it can stimulate hunger. That causes us to eat more, which in turn can negate the weight-loss benefits we just accrued. Exercise, in other words, isn't necessarily helping us lose weight. It may even be making it harder.
Whether because exercise makes us hungry or because we want to reward ourselves, many people eat more — and eat more junk food, like doughnuts — after going to the gym.Food Nutrition Comparisons | twofoods
Food Nutrition Comparisons | twofoods
Nutritional comparison of two food types. Strangely neat. EFL comparisonsFive Best Weight-Management Tools - Weight loss - Lifehacker
Weight loss can be a challenging undertaking (even maintaining your weight can be tough when the holidays roll around). Make the most of your efforts with help from one of these five weight-management tools most valued by Lifehacker readers.Sandwich Price Calculator
Michael Pollan shares 20 of his favorite food rules sent in by Times readers.
Food Rules: Your Dietary Dos and Don'ts8 Foods That Fight Fat on Yahoo! Health
Yet another reason to avoid the middle of the grocery store. (via @seldo)
Eating a diet high in processed food increases the risk of depression, research suggests. What is more, people who ate plenty of vegetables, fruit and fish actually had a lower risk of depression, the University College London team found.
food inc.What Soft Drinks are Doing to Your Body on Yahoo! Health
Drink : Spring Water, Tea, 100% Fruit Juices
You might think twice before ordering!5 Habits to Break Before It's Too Late - Healthy Living on Shine
You want to live a long, full life -- to be young and lean forever. But you could be doing yourself more harm than good. Getty Images by JJ Virgin "Someday," you say, "I'm going to get my health back on track, after this next…
SleepPhys Ed: Why Doesn’t Exercise Lead to Weight Loss? - Well Blog - NYTimes.com
Well it does, just not as much as expected in the study. Key thing: Use exercise to promote your health, not for the sole aim of weight loss. Slashdot: http://tr.im/EExN
Pretty good article on diet's role in weight loss despite exercise
For some time, researchers have been finding that people who exercise don’t necessarily lose weight. A study published online in September in The British Journal of Sports Medicine was the latest to report apparently disappointing slimming results.
For some time, researchers have been finding that people who exercise dont necessarily lose weight. A study published online in September in The British Journal of Sports Medicine was the latest to report apparently disappointing slimming results. In the study, 58 obese people completed 12 weeks of supervised aerobic training without changing their diets. The group lost an average of a little more than seven pounds, and many lost barely half that.
Phys Ed: Why Doesn’t Exercise Lead to Weight Loss?BBC NEWS | Health | Curry spice 'kills cancer cells'
RT @bbcnews An extract found in the curry spice tumeric can kill off cancer cells, lab scientists have shown. http://bit.ly/3QyGDP [from http://twitter.com/miquimel/statuses/5216067233]8 fat fighting foods - Healthy Living on Shine
Health and nutrition
Combat fat! Your allies in battling bulge? Foods that do the work for you. These edibles have proven lipid-melting powers that help you slim. That’s a win.BBC NEWS | Science & Environment | Food needs 'fundamental rethink'
BBC NEWS | Science & Environment | Food crops, agriculture and biodiversity cannot be separated from one another A sustainable global food system in the 21st Century needs to be built on a series of "new fundamentals", according to a leading food expert.
Global food production will need to double just to meet demand. "We have the knowledge and the technology to do this, as things stand, but the perfect storm of climate change, environmental degradation and water and oil scarcity, threatens our ability to succeed." ...We are going to have to get biodiversity into gardens and fields, and then eat it. "We have to do this rather than saying that biodiversity is what is on the edge of the field or just outside my garden.
food rethink by bbcDieting: Losing Weight the Flexitarian Way (No Wheatgrass Required)
Diet with no meat before dinner.
I've dropped about 10 pounds so far, and a little more falls off every day. The fix hasn't been running, lifting, or anything trendy—I'm just eating less meat, and enjoying what I eat more.7 Super Foods - Pure and Simple
전문가들이 말하는 먹지 말아야할 음식들입니다. 캔 토마토, 양식 연어, 사료로키운 쇠고기, 전자렌지 팝콘, 호르몬을 먹여만든 우유 등 키우는 과정이나 조리과정에서 여러가지 변형을 야기하는 것들이 들어간 음식들입니다. 역시 유기농제품이 제일 좋을 것 같습니다.
How healthy (or not) certain foods are—for us, for the environment—is a hotly debated topic among experts and consumers alike, and there are no easy answers. But when Prevention talked to the people at the forefront of food safety and asked them…America's Healthiest Restaurants on Yahoo! Health
There remain some concerns over aspartame, the low-calorie chemical used to give diet sodas their flavor.Binge-proof your diet: 6 Foods that keep you full and satisfied on Shine
Eggs (no yolks!), almonds, avocados, apples, oatmeal, peanut butter.
eggs (never eat the yolks), almonds, avocados, apples, oatmeal, peanut butter (no added sugar) ... YES INDEED AND FATTIES SHOULD NOTE THAT THERE ARE NO PRINGLES ON THIS LIST
Binge-proof your diet: 6 Foods that keep you full and satisfiedThe Healthiest Foods On Earth - Forbes.com
Whole foods are the key to good health (and not very much sugar)
The most important consideration in constructing a healthy diet: Eat whole food with minimal processing. These 12 foods do the trick.
Nuts and berries.Dan Buettner: How to live to be 100+ | Video on TED.com
To find the path to long life and health, Dan Buettner and team study the world's "Blue Zones," communities whose elders live with vim and vigor to record-setting age. At TEDxTC, he shares the 9 common diet and lifestyle habits that keep them spry past age 100.
TED talks video
Interesting, research-driven lecture on health and longevity.101 Ways to Lose Your Gut - Men's Fitness
Skip the 11 o'clock news, respect your mouth and 18 other stay-healthy mustsYou've heard it before: Eat a healthy diet, exercise and don't smoke, and you'll add years to your life. In fact, one study found that more than half of all deaths from chronic diThe Ultimate How to Get Lean Guide
Weight loss advice and links to various fitness websites.
# oint to never eat carbs without some fat or protein. # The Amount of Meals Per Day Doesn’t Matter. I think people should stick to what feels natural as far as how often they eat. Some people do better with 6 small meals and some do better with 2-3 meals. It really is the total calories that matter as far as weight loss goes. The idea that you metabolFacts on Foods That Speed Up Metabolism - Healthy Living on Shine
By Lynn Harris Revving Your Engine Metabolism is a process that breaks down carbohydrates, fats and proteins in the food you eat to make the energy your body needs to build and maintain itself. Proper nutrition keeps your body functioning well, but…
healthEat This, Not That - The No-Diet Weight Loss Solution From Men's Health
Best and Worst Restaurants
Que comer y que no en las diferentes cadenas de restaurants.17 Arse-kicking Strategies to Stick to Your Diet and Get Fit | Zen Habits
zen 17 Arse-kicking Strategies to Stick to Your Diet and Get Fit: Look nice and trim with sure-fire healthy .. http://tinyurl.com/com98f [from http://twitter.com/maxOz/statuses/1353556564]
’m not a big fan of “dieting” — a word that conjures up images of hunger and chewing on celery or doing some kind of fad diet — but I do believe in trying to eat a healthier diet. Don’t diet, but do stick to a healthy diet, in other words. But that’s easier said than done, as we all know. The healthy diet goes out the window around the holidays, for example, or when there’s a family party or a function at work full of unhealthy food, or when we go out to eat with friends, or when we go to a ballgame or amusement park or the beach, or when … well, you get the idea. There are lots of ways to get off a diet.27 Ideas for a Healthier Breakfast: The Breakfast Routine | Get Motivated | Reader's Digest
Make the most important meal of the day a good one.
27 Ideas for a Healthier Breakfast: The Breakfast Routine | Get Motivated | Reader's Digest http://ow.ly/52JS [from http://twitter.com/10minuteexpert/statuses/1695932984]Health and Nutrition: USA.gov
Official information and services from the U.S. government.
Access government resources on health care, insurance, diet, fitness, public health, and more.
this site will help providing care, benefits, long-distance caregiving, legal matters, support for caregivers in an online atmosphere that will give you information about how the healthcare debate rages on .Simple Till Six Weight Loss Diet: An Eating Plan for Busy People | Lose the Weight | Reader's Digest
Everything pointed to a simpler style of eating. I started following a diet that was nearly "vegan until six." Until dinner, I ate almost no animal products and no simple carbs (no white-flour products, junk food, or sugar-heavy snacks). At dinner, I ate as I always had, sometimes a sizable meal including animal products, bread, dessert, wine -- you name it -- or sometimes a salad and a bowl of soup. I also took several long walks each week (my bad knees couldn't handle more).
The anti-girth, pro-Earth eating plan for busy, real people.
Mark Bittman How to cook everything vegetarian NYT food writer the minimalist against meatJamie Oliver's TED Prize wish: Teach every child about food | Video on TED.com
This is great speech about obesity
Sharing powerful stories from his anti-obesity project in Huntington, W. Va., TED Prize winner Jamie Oliver makes the case for an all-out assault on our ignorance of food.3 reasons your workouts aren't working - Healthy Living on Shine
This is a list of 10 key training mistakes, which can sabotage the efforts of even veteran exercisers.
Good workout Info.
short article on common workout mistakesWeight loss programme
One of the most striking features of the disease is the disproportion between its severity and the simplicity of the cure. Today we know that scurvy is due solely to a deficiency in vitamin C, a compound essential to metabolism that the human body must obtain from food. Scurvy is rapidly and completely cured by restoring vitamin C into the diet.
scurvy bad, science hard : "We tend to think that knowledge, once acquired, is something permanent. Instead, even holding on to it requires constant, careful effort."Best of the Past: Trainer Tells All – What I Have Learned About Health and Fitness – Fitness Spotlight : Fitness Spotlight
A summary of some exercise and diet rule that seem to make a lot of sense.Obesity: The killer combination of salt, fat and sugar | David A Kessler | Life and style | The Guardian
Higher amounts of sugar, fat and salt, found in foods, makes you want to eat more. KFC, Burger King, and McDonalds show great examples of these high fat foods. The action of eating these foods is now known as “conditioned hypereating” its conditioned because of the automatic response to eating these foods and hyper because people consume the food excessively. There are a few ways to stop this process. Plan your meals, use portion sizes, cut out the foods you cant control yourself over, talk yourself out of your urges, and rehearse making the right choice before entering the restaurant.
story. Made of sugar-rich russet potatoes, they have a slightly bitter background note and brown irregularly, which gives them a complex flavour. High levels of fat generate easy mouth-melt, and surface variations add a level of interest beyond that found in mass-prod
"Our favourite foods are making us fat, yet we can't resist, because eating them is changing our minds as well as bodies"Princeton University - A sweet problem: Princeton researchers find that high-fructose corn syrup prompts considerably more weight gain
RT @farmgeek The average American eats 60 pounds of High Fructose Corn Syrup every year http://bit.ly/bfiFWi >>just wow
hello i visit your blog, u visit mine
A Princeton University research team has demonstrated that all sweeteners are not equal when it comes to weight gain: Rats with access to high-fructose corn syrup gained significantly more weight than those with access to table sugar, even when their overall caloric intake was the same.
Among rats fed calorically identical quantities of table sugar and HFCS, those fed corn syrup gain as much as 48% more weight. Fascinating.Center for Nutrition Policy and Promotion
The Center for Nutrition Policy and Promotion (CNPP), part of the USDA, combines scientific research and the nutritional needs of the American public. Special interest: Dietary Guidelines for Americans | The Food Guide Pyramid | Interactive Healthy Eating Index | Nutrition Insights.
Resources aimed at developing and promoting dietary guidance with links to MyPyramid, dietary guides, nutrition insights and other resources; many aimed at consumers.
The USDA Center for Nutrition Policy and Promotion (CNPP) works to improve the health and well-being of Americans by developing and promoting dietary guidance that links scientific research to the nutrition needs of consumers. CNPP is an agency of USDA's Food, Nutrition, and Consumer Services.
has data on food costs, customizable food pyramids, ectScience and Pseudoscience in Adult Nutrition Research and Practice
lots of bunk in science's 1st draft
"The data clearly show that much current advice about dietary pyramids, food supplements, megavitamins, and weight loss regimens is frequently unproven, erroneous, or even harmful and is often based on pseudoscience or derivative incorrect professorial opinion."9 Strong Reasons To Eat Slowly
QuinoaHealthy Eating Begins at the Supermarket: Navigating the Aisles | Nutrition | Reader's Digest
chapter 87 anti-aging super foods - Healthy Living on Shine
Entre ellas el chocolate, el vino y el yogur, así que vamos bien.
I would love to try to get us eating this whole list once a week in our meals!
A few weeks ago I was using my flat iron and when I looked in the mirror to admire my ’do, I discovered my first gray hair (gasp!). It was the first time I was visibly confronted with the reality that, surprise, I will age, and I’m not 18 anymore no matter how good I feel.AskMen.com - Overlooked Fat Loss Factors
猫背Entropy Production: All Medical Science is Wrong within a 95 % Confidence Interval
Recommended by Art
law of thermodynamics
Recently I read a very impressive book by Gary Taubes, previously a reporter for the journal Science. The work in question is, "Good Calories, Bad Calories."' In the book, Taubes collects research to challenge the common knowledge of nutrition: that fat is bad for you, that we should eat polyunsaturated vegetable oils, that we should exercise for sixty minutes a day, etc.
nice theory on how puritanicalism informs, in this case, our common dietary 'wisdom'“…look at me I’m skinny…” Diet, exercise, nature, and nurture at FISTFULAYEN
iancr's confessional on diet, exercise and self-discipline
Great tips on staying fit and eating healthy. Also a great recommendation for the book "The End of Overeating" by David Kessler which shows why so many Americans are getting fat and what to do about it.
“…LOOK AT ME I’M SKINNY…” DIET, EXERCISE, NATURE, AND NURTURE
interesting article about ian rogers' relationship with food and exercise and being a 'skinny guy'.Stress is Sabotaging Your Diet Success on Yahoo! Health
Just as our bodies are wired to react to stress, we're all also programmed to know how to wind down, whether it's by watching a funny movie, sitting in the sauna, sipping some chamomile tea (while dunking a cookie, of course!) or drinking a glass (or two) of wine with dinner. These activities switch on the brain's pleasure centers, blocking the production of the stress hormone cortisol and churning out happiness-inducing chemicals like serotonin instead.
Try a few of these instant soothers, and watch your own stress go from ARGH! to Ahhh.Bikini Body in 2 Weeks on Yahoo! Health
by gabrielle reeceBeginner's Health and Fitness Guide
Drinks & their sugar equivalent in food http://bit.ly/bU7ym4 (sticking to water from now on) #MustRead
World of Mysteries takes pictures of the worst beverages in America with their caloric equals. SoBe Green Tea contains the same amount of sugar as four pieces of Sara Lee cherry pie.
This makes me scared to drink anything but good old council pop - http://bit.ly/bWmR4d #sugaroverload (Via @emsydo)Carbs against Cardio: More Evidence that Refined Carbohydrates, not Fats, Threaten the Heart: Scientific American
Whether the new thinking will be reflected in this year's revision of the federal dietary guidelines remains unclearHot Cal - Calorie Calculator & Fitness Tracker
Track your diet and exercise with the Hot Cal fitness journal. Keep track of calories and carbs in your free diet log and workout journal.Why You Can't Lose Those Last 10 Pounds on Shine
talks about obesogens
by: Stephen Perrine and Heather Hurlock On May 11, the White House announced it was targeting a new threat to America’s health and security. It wasn’t some rogue nation or terrorist organization, or a newfound disease or environmental threat. It…Why You Can't Lose Those Last 10 Pounds on Shine
"Obesogens"Why You Can't Lose Those Last 10 Pounds on Shine
But your endocrine system is a finely tuned instrument that can easily be thrown off-kilter. "Obesogens are thought to act by hijacking the regulatory systems that control body weight,"
eats water for both health and aesthetic concerns. Try The Brita Aqualux ($28, brita.com), Pur Horizontal fauThe Truth About Your Food
Truth About Your Food
6.11.10 (Article based on the "Eat This, Not Article" book)
In case you missed the article that Mike B posted last week, check out The Truth About Your Food. Did you Taco Bell that of the 64 ingredients in their Mexican Pizza, one of them is silicon dioxide (aka sand), which is added to the ground beef? While you may think you can at make good food choices at fast food restaurants, even if you only eat the meat, there's likely to be 20+ ingredients added!
By David Zinczenko Jun 11, 2010
RT @CarePractice: Are you really going to eat that? Here's what lurks in your favorite foods: http://bit.ly/cp496V
What to eat--what not to eat--and why.