Best Foods for a Flat Belly on Yahoo! Health
What if someone told you that the way you eat could whittle your waistline? Sure, you'd think. Give up carbs and rely on rabbit food. Not true! I'm happy to tell you that there are other, yummier ways to go. Certain foods and styles of eating can indeed help flatten your belly (and everywhere else, for that matter). Try these tips and you'll uncover an amazing middle in no time. Gimme a C: I love pink grapefruit and that's a good thing, since research has found that foods that are naturally rich in vitamin C—think citrus fruit, cantaloupe and red peppers—can help reduce fat absorption. In fact, skip it and you may see your middle expand, since diets low in vitamin C have been linked to bigger waistlines. Meet your daily goal of 75 milligrams by snacking on an orange or a cup of strawberries. See how these small changes can add up to big results. Tea up: Women with the highest consumption of catechins, the plant-based antioxidants in tea that may boost fat burn, put on fewer pounds ov
Foodsyahoo yahooFoods FlatBelly yahoo.com http://health.yahoo.com/experts/healthieryou/9219/best-foods-for-a-flat-belly/6 Essential Flat-Belly Foods on Yahoo! Health
yes flat belly is important, not only for beauty but also for health sake. decided not to take junk food.