Is Your Ab Workout Hurting Your Back? - Well Blog - NYTimes.com
“There’s so much mythology out there about the core,” maintains Stuart McGill, a highly regarded professor of spine biomechanics at the University of Waterloo in Canada and a back-pain clinician who has been crusading against ab exercises that require hollowing your belly. “The idea has reached trainers and through them the public that the core means only the abs. There’s no science behind that idea.” (McGill’s website is backfitpro.com.)How To: Back Up All Your Stuff, For Free - Backup - Gizmodo
People don't neglect backing up their computers because it's hard—it isn't, at all. No, people file into the inevitable death march of data loss for one reason: Backing up usually costs money. But it doesn't have to.
How To: Back Up All Your Stuff, For Free - Backup - GizmodoBen Alman » jQuery BBQ: Back Button & Query Library
jQuery BBQ enables simple, yet powerful bookmarkable #hash history via a cross-browser window.onhashchange event. In addition, jQuery BBQ provides a full jQuery.deparam() method, along with both fragment and query string parse and merge utility methods.
jQuery BBQ enables simple, yet powerful bookmarkable #hash history via a cross-browser window.onhashchange event.Lifehacker - The Alexander Technique Provides Short-Term Relief From Back Pain - back pain
As we build more and more Ajaxy applications, and our apps reside on a single page, the browser’s native back button can get more and more broken. This episode will show you how to re-enable the back button on your apps.How to Give a Back Massage - wikiHow
A good back massage can relieve pain, anxiety, and stress, as well as increase physical intimacy, if desired. The following techniques will help you learn how to give a good back massage. Finding a volunteer to practice on shouldn't be too hard!
wikiHow article about How to Give a Back Massage.