Archive for the 'running' Category


Well – Better Running Through Walking – NYTimes.com

Depending on one’s fitness level, a walk-break runner might run for a minute and walk for a minute, whether on a 5-mile training run or the 26.2-mile course on race day. A more experienced runner might incorporate a one-minute walk break for every mile of running via Well – Better Running Through Walking – NYTimes.com.

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